KPF FITNESS & DANCE
ABOUT ME
As a Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everyone is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. My aim is to influence you to make more mindful decisions and together we’ll transform your body, mind and spirit
-KELLY-
QUALIFICATIONS
• B.F.A. Jazz Dance Performance from The University of the Arts in Philadelphia
• Experienced International Dancer/Singer/Actor, Dance Instructor and Choreographer
• 200-hour Power Yoga Teacher Training (PYTT) program, 50-hour extensions (XP) program
and continued education in Yin/Restore through Corepower Yoga in Los Angeles, CA
• Certified Personal Trainer through The National Academy of Sports Medicine (NASM)
• Qualified TRX Personal Trainer
• Certified in Aerial Yoga through Christopher Harrison's Anti-Gravity Program
• Currently in the process of obtaining Pilates Certification with Stott Pilates
PRIVATE AND GROUP INSTRUCTION AVAILABLE FOR
KPF IN THE PRESS
TESTIMONIALS
Hear what others have to say
"Kelly has impressed me so much with her fitness expertise. She is a master of so many disciplines and eager to help her students grow. As a lifelong fitness enthusiast, I truly believe Kelly is the very best I have had the opportunity to work with. Her classes are motivating and always varied and she is so knowledgeable about every aspect of our bodies. I have watched her adapt her instruction to every level of participant and all feel challenged and important. I look forward to every class and that infectious smile" - Tracy Gilmour -
"Kelly is a top notch instructor both in her group classes and in her personal training sessions. She is energetic, dedicated, and extremely knowledgeable. Her extensive training and experience in a wide variety of exercise styles allow her to gear training sessions to a wide variety of populations. Beyond all this, what makes Kelly exceptional is her intuition about what her clients need and her skills to effect positive change." - Pamela Ross -
"Kelly is an incredible trainer ..... the best trainer I have ever worked with!! She plans workouts focused on YOUR body and goals, incorporating innovative techniques to focus on targeted areas. With Kelly's positive and expert guidance, activities/poses I thought were impossible, I can now accomplish. Kelly is a miracle worker!!" - Marie Hunniecutt -
Having moved into our eighties, my wife and i decided that we needed more physical exercise. Being fairly inactive, we explored a number of alternatives until our daughter suggested yoga and introduced us to her instructor Kelly. Now, after many months of working with Kelly, we find that we are more limber, have gotten stronger, and feel better in general. Kelly is wonderful to work with, being knowledgeable, supportive and upbeat. Our twice weekly sessions are fun and we thoroughly enjoy them. We unhesitatingly recommend Kelly. She is the best. Kelly has transformed us from an “older” couple to an “active” elderly couple. Thank you Kelly. - Dr. and Mrs. G. Yagoda -
Kelly is a wonderfully talented and dedicated trainer. Since working with Kelly, I have noticed amazing improvement in my strength, tone and balance - and she even manages to make it fun! - Caroline -
Having Kelly choreograph the dance for my wedding was a dream come true. I gave her a month to prepare the dance, and she delivered it in a couple of days. If you’re looking for a great choreographer, Kelly is your #1. I promise you will not be disappointed. Thank you so much for being so patience with me and my girls. - Nancia Charles -
